In this article, you will learn all about the fundamentals of Qi Gong. How it can improve your mind, body and spirit health. And how easy it is to adapt it into your life.
In this article, we will be looking into the small differences between Tai Chi and Qi Gong. And consider what is best to take up.
Qi Gong breathing is an essential part of a Qi Gong practise. When we learn to breathe properly using Qi Gong, so many health benefits open up to us.
Are you suffering from a lower back issues? Qi Gong can help with that. I used to suffer from an accident I had many years ago. Since taking up Qi Gong, the problem is no longer there.